Ep. 12 | Getting Back to Surfing After the Break, Benefits of Beginner Mindset, and Tips on Changing Habits More Effectively

In episode 12 of The Mindful Surfer Podcast Will and Liam start their conversation by talking about empathy towards beginner surfers. They give 3 tips on how to get back to surfing easier after a break and 
talk about the benefits of keeping a beginner mindset. After meditation practice, Will talks about stress management and recommends movement specialist Dr. Ailish Mclaughlin  https://www.instagram.com/ailishgetsbetter/ 

In the Mind, Body, Stoke segment Will talks about healing aspects of stretching. He recommends checking out Tony Riddle on the floor based sitting https://tonyriddle.com/ They talk about habits and how it's best to start doing something right now to change them more effectively. They talk about books "The Power of Habit" by Charles Duhigg and 
"Lights Out: Sleep, Sugar, and Survival" by Bent Formby and T. S. Wiley. Will announces his brothers as guests in the next episode.

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Stay tuned for next episode of The Mindful Surfer Podcast, new episodes coming out every Wednesday!