Health & Fitness:Fitness
In this episode we talk all things peak week from the good to the bad to the bro eating pancakes hours before they step on stage. Is that the right approach? Ashley Kaltwasser is just a few days out from the Klash IFBB Pro show and she tells you about how she does things in this episode.
For online contest prep programming please visit www.teamelitephysique.com
For ebooks from Ashley please visit www.ashleykfit.com Tune in to our weekly podcast on Apple Podcasts, Spotify, YouTube and PodBean.
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