Finding Calm and Resilience with Omar Dawood, MD

For our second episode, Dr. Deb sits down virtually with Dr. Omar Dawood, Chief Medical Officer at Calm. Dr. Dawood shares his health care journey and how his experiences have guided him to be an innovation thought leader and practitioner. Omar is passionate about helping people around the globe lead healthier, happier lives by building resilience through better sleep and improved mindfulness. Listen to this episode to learn how you can decrease stress and anxiety to better navigate this time of change and uncertainty.

Please stay with us to experience a 3-minute body scan exercise at the end of the episode. A body scan is one of the most effective ways to begin a mindfulness meditation practice.