Health & Fitness
Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261
2020-08-27
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
More Episodes
Addressing Brain Degeneration with Dr. Greg Eckel
2020-04-09
371
2020-04-09
371
An inside out approach, using Homeopathy With Dr. Amy Bader
2020-04-02
381
2020-04-02
381
The Biology of Social Connection with Dr. Brad Bongiovanni
2020-03-26
322
2020-03-26
322
See the Silver Lining (Covid-19)
2020-03-22
336
2020-03-22
336
Addressing Autoimmune Disease
2020-03-19
341
2020-03-19
341
Mindfulness, Meditation and Manifesting with Emily Fletcher
2020-03-05
396
2020-03-05
396
Mold Toxicity and Your Skin with Dr. Jill Crista
2020-02-27
458
2020-02-27
458
Supplements Revealed with Dr. Patrica Gentempo
2020-02-20
435
2020-02-20
435
Rekindle Your Romantic Life with Susan Bratton
2020-02-13
413
2020-02-13
413
Fit for the New Year with Christine Hronec
2020-02-06
383
2020-02-06
383
Look as Young as You Feel with Kathy Smith
2020-01-23
466
2020-01-23
466
Cleansing Tips with Green Smoothie Girl Robyn Openshaw
2020-01-16
473
2020-01-16
473
Detox Your Body with Dr. Trevor Cates
2020-01-09
505
2020-01-09
505
Achieving Gut + Skin Balance with Dr. Mahmoud Ghannoum
2020-01-02
521
2020-01-02
521
Alkaline Diet for Radiant Skin with Dr. Russell Jaffe
2019-12-26
490
2019-12-26
490
Get this podcast on your
phone, FREE
