Education
On this episode we chat with Kate about emotional wellbeing for educators.
Through my own journey of not being very good with feelings, not having very well-developed emotional wellness skills to manage my feelings and regulate my nervous system. I took the long and sometimes deeply difficult way to find harmony in my life. To find more space and ease it took growing my ability to be present to what I am feeling, developing the essential skills for connection and navigating the tough, painful and beautiful parts of my life. For I have realised when I try not to feel my pain, I limit my willingness to feel joy too.
It has been a challenging road to walk, sometimes it felt more like a very slow belly crawl through a swamp, and my life is infinitely better from this journey and growth. My life is now filled with more connection, kindness, compassion, love and joy. I have grown my resilience muscle, my capacity to sit in uncomfortable places and communicate clearly. It has made all the difference. These are the skills I believe the world desperately needs in these times and I am committed to being part of the change.
Kate Rowe
https://emotionalwellness.co.za/
https://zibuza.net/
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