Running with Jake - The PLODcast 036 (Cliffs, Treadmills & budgie smuggling!)

Welcome to your weekly dose of running motivation.  

This is Jake's second week of hosting the PLODcast from our Greek studio (Okay... it's just a bush next to a cliff, on a beach!)

We speak to the AMAZING Nikki Love.  She planned to run 2,500 miles across Australia in 63 days in 2020.  Because of lockdown restrictions, she's had to change the plan and do the same mileage on a treadmill at home.

 

Many runners have a love/hate relationship with the treadmill (or dreadmill) - Inspired by Nikki's challenge, Jake runs through the negatives and positives of treadmill running, and includes some tips on how to make it match outdoor running a little better.

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Simon wants some advice on strength and conditioning work.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast