Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, Yasmine talks to us about trauma triggers, and how they may be causing us to lash out against those closest to us.
The girls discuss what trauma triggers can look like, how to recognise when your trigger responses are becoming problematic and how to learn to work through them- both alone and with the support of others.
This is part two of this conversation. Please see part one below.
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