This week's podcast episode features Kevin Carr, co-owner of Movement as Medicine, licensed massage therapist, certified functional strength coach, and certified strength & conditioning specialist. We talk about core training principles, holistic training approaches, benefits to unilateral training, and more!
Kevin has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts working with US Olympians and Average Joes alike.
Kevin holds a Bachelor's Degree in Kinesiology from The University of Massachusetts-Amherst and a License in Massage Therapy from Cortiva Institute- Watertown, he is also credited with the completion of numerous continuing education certifications including FMS, SFMA, NKT Level 1 and 2, FRC, FAPP, Pn1, and PRI.
In this episode we discuss:
More from Kevin at:
https://www.instagram.com/kev_in_carr/
https://movement-as-medicine.com
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