Episode 89 of B.Boomer Unleashed, "Adding Exercise to a Heart Healthy Diet," features Exercise Physiologist Cindy Gibson, as we talk about the importance of regular exercise. Cindy explains to us that Diet or Exercise won't get the job done alone. We have to have a mixture of a good Heart Healthy Diet, and regular exercise to promote good health. Cindy works in the Cardiac Rehab Center at St. Mary's Medical Center in Huntington, West Virginia. Join Cindy and I as we discuss the advantages of regular exercise. Next week, we'll be chatting with Cabell County Schools Director of Food Service, Rhonda McCoy about the changes in school food over the years, and how the Pandemic has impacted delivering healthy meals to our students. I hope you'll join us for this episode and all the episodes of B.Boomer Unleashed. Please share us with your friends, and drop us an email at bboomerunleashed@gmail.com with your suggestions, comments, or criticisms. If you'd like to be a guest on B.Boomer Unleashed, let us know what you'd like to discuss, and we'll do our best to get you on our show. Have a great week, and may God bless each and every one of you.
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