Health & Fitness
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Who will you be in 2030?
Your time off alcohol may be plain sailing so the thought of making any permanent major changes around alcohol may not even occur to you.
So long as you know that you will be able to stick to the “safe” limits of a bottle and a half of wine a week then no reason to stress.
However if you are struggling a bit and longing for the end of this challenge(!) then maybe you need to do a "future self meditation"
Take a big sheet of paper and visualise your life in 10 years time
Where do you see yourself, what would be your ideal life, dream a little...
The meditation itself will do a number of positive things, but most importantly, it will help you hold a vision of what direction you want your life to go, and who you want to become.
I am pretty sure that your dream doesn't include a vision of you stumbling out of bars or drinking alone every evening.
If you are holding some anxiety that alcohol is becoming too important in your life then it might just be worth making this the year that you create an alcohol free life - and make it awesome!
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.
More Episodes
2020-09-26
244
2020-09-25
256
2020-09-24
260
2020-09-23
274
2020-09-21
285
2020-09-20
267
2020-09-19
278
2020-09-18
287
2020-09-17
317
2020-09-16
318
2020-09-15
333
2020-09-14
352
2020-09-13
361
2020-09-12
368
2020-09-11
403
2020-09-10
422
2020-09-09
435
2020-09-08
461
2020-09-07
502
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