Workout 64: (Variable Intervals) We prep well for a gradual ascent up the steps of our capacity to push our intensity. We may step to the red line, but today is just a brief encounter.
Post-Workout Interview: Mike of Concept2, Inc. explains a little about the reliability and the repeatability of the Concept2 Performance Monitor.
Warm Up:
(Length ~17 Minutes begins at 7:00)
17 Minute Rolling Hills changing intensity each minute
Workout:
(Length ~20 Minutes begins at 28:00)
4:30 Interval with Incremental Intensity
Step 1 - 60 Seconds
Step 2 - 60 Seconds
Step 3 - 60 Seconds
Step 4 - 30 Seconds
Step 5 - 30 Seconds
Step 6 - 30 Seconds
2 Minutes Rest
5:30 Interval with Incremental Intensity
Same first 6 Steps and then add
Step 7 - 20 Seconds
Step 8 - 20 Seconds
Step 9 - 20 Seconds
2 Minute Rest
6:00 Interval with Incremental Intensity
Same first 9 Steps and then add
Step 10 - 10 Seconds
Step 11 - 10 Seconds
Step 12 - 10 Seconds
Cool Down:
Relax and row easy as you listen to our interview
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Please read the following before participating.
DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK