Episode 74: September 27 2020 with guests Andrew Morrow and Sturla Heggertveit

Andrew Morrow is a personal trainer and online coach from Lurgan, Northern Ireland (currently living in Norway) and Sturla Heggertveit is a Norwegian who is trained by Andrew twice every week. 

We talk about the importance of the working relationship between trainer-client, the challenges of staying consistent with strength training and fitness and the importance of society having focus on men's health. 

I talk with Andrew and Sturla about my powerlifting goals and the value of having a clear path of progression after going through several shoulder surgeries.

There is no such thing as being "past your prime"! You can always do something to improve your health.