Health & Fitness:Mental Health
"Our attachment is disease in the present moment" - Dr. Mike Watson
When we think of attachment, often what comes to mind are personal possessions that we hold dear. A family heirloom, a gift, or something that we value. We can also be attached to people. Unhealthy attachment or not experiencing attachment as a child, can lead to life-long challenges.
The concept of attachment has been long researched and studied. With so much data, then why are people struggling with pain, suffering, and the phrase, "let it go?"
"Pain is always present. Suffering is captures us and is attachment to pain"
- Dr. Mike Watson
In this week's PTSD and Beyond Podcast Episode, Dr. Mike Watson shares his passion and purpose of empowering others to travel their personal journey and discovering attachment/nonattachment as it relates to personal growth, finding purpose, recognizing pain vs. suffering, and reframing the phrase "let it go" to "let it be."
To find out more about Dr. Mike Watson connect here:
Twitter: @MikeWatsonToday
Web: mikewatson.today
YouTube: MikeWatsonToday
Instagram: MikeWatsonToday
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