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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Body and Breath - Alena - 12 min - EN

Body and Breath - Alena - 12 min - EN

2021-10-25
Download

In this meditation, Alena guides you to center your awareness on your breath, using it as a calming anchor for the mind. The practice then prompts you to explore bodily sensations with kindness and curiosity, fostering a deeper connection to the present moment.

view more

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