In this epsiode, written & performed by Marlene Wurfel, Waffles the Black Bear learns a loving-kindness meditation technique from Tuffy the Griz. It helps him calm down when he's afraid to hibernate.
Music courtesy of YouTube’s Audio Library:
“Whispering Stream” by E’s Jammy Jams
“Somnolent” by The Tides
& "AnaCaptainslogue" by Noir et Blanc Vie
Meditation technique inspired with gratitude by a loving-kindness meditation by Dr. Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.
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