Sunday Morning Meditation with Hummingbirds October 4 2020

Lovely day deep in the Heart of Texas with blue skies and gentle breezes.  

I hope you are having a beautiful day wherever you are.  And, I hope that you and your family and friends are doing well.

For our meditation, I have included a breathing practice that can increase your lung capacity.  Try it and let me know how it works for you.

Have a Wonderful Week.  If you are interested in one of my meditation classes, email me with the word "Interested" in the subject line.  mary@justbeingmindful.com

Remember to Breathe and Remember to Smile.  Smiling generates Endorphines.

Thanks for listening ~ Mary Christopher