In this episode we discuss:
- How to restore gut health after antibiotics or antifungals
- Whether the Ray Peat inspired carrot salad is an effective antibiotic
- Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
- How to keep your bowels regular and improve gut motility
- Simple tips to make healthy eating easier
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/