EP#7 How to bring heaven into your Body, Mind and Soul with Life Optimizer and Self-love Queen Noa Gaia Lakshmi Part 1.

In this episode we meet an amazing Self-Love Queen Noa Gaia Lakshmi who currently lives in Hawaii, on the Big Island. She shares her world travel experiences and insights from Israel to New York where Noa dove into the depth of herself through different types of Yoga. From Bikram Yoga to Kundalini Yoga and Vinyasa Yoga - each time deeper into herself ... From the out of balance self-image to the balanced Self-Love Queen, through the transformation in relation to the food. We also talked briefly about detoxing and what kind of detoxing she is mostly into. Noa kindly shares many tips and tools how to rejuvenate your body, mind and spirit.

Noa shares with us an amazing first step gift - beginners guide to radiant health - a little recipe book full of so many ways how to embody even more of the heaven we all have come here to experience... Indulge yourself! 

This will be the first episode with Noa Gaia and the next one will be aired 26th of October in 2020. 

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Summary

 

00:50 Introduction to Noa Gaia from Life Optimizer to Queen of Self-Love

02:30 Leaving from Israel to New York 

04:20 From feeling off and broken hearted to jumping into adventure

05:.24 From the choice to the new beginning

05:55 Living in New York for 7 years 

06:31 Journey to Yoga in New York

08:02 How Bikram Yoga found Noa Gaia  

09:.34 Working and practicing Bikram yoga for 1,5 years

09:45 Visiting South America  - yoga teacher training 

10:14 Moving to Maui and exploring other types of yoga

10:40 Started Yoga in 2003 

11:38 Kundalini Yoga like a body science 

12:21 Utilize the key elements of life and - breath, sound and light

13:03 Awaken the life force in your spine 

13:23 Focus on the breath and mantras and voice and meditations

14:07 Going into the subconscious to clear away any blocks

15:00 Consistency gives incredible results 

16:13 Encouragement for Yoga interested people 

16:42 Explore what works for you

17:01 Always remain opened and curious

17:16 Find the right teacher 

17:25 Combining styles 

18:08 Coming from very rigid Yoga practice but now less structured and more flow

18:40 Find your ways to feel good in your body any given moment

19:05 Flexible mind - change when change is asked 

19:19 CRL - Timing is important - body seasons

19:38 CRL - Personality types - discipline yourself 

20:17 Disconnection from our bodies and food 

22:00 Yoga was medicine for me

22:30 Looking into the mirror and liking what I saw

22:54 Eating disorders, anorexia, bulimia - completely disconnection from the body

23:19 Spiritual disconnection at the same time 

24:00 Started to work with food, nutrition

24:36 What is that thing to change, but keep it going too and maintain 

25:19 The value of self-love

25:36 What is this body, what lives in it and the divinity in the body?

26:13 Our body is our temple 

26:25 When your are disconnection form the body, you are disconnected from your true nature

26:35 Comparing yourself with others insight - it is the real pandemic

28:00 Human experience and human conditioning 

28:25 Slaves to programs - comparison leads to separation

29:05 Media’s twisted body images - still reversing that 

29:42 Wanted to change everything about myself 

30:34 My divinity and uniqueness 

30:48 First steps to your divinity?

31:54 Depends when the person is at

32:34 You can not share info when people are not ready, even your loved ones 

33:26 Started Yoga to look better 

33:53 Soul is knocking on the door 

34:11 CRL - Story from Estonia connected to food 

36:24 CRL - Mexico liver detox story 

36:54 CRL - Trunk Trainers 6 week’s challenge to lose weight 

37:48 CRL - does not come overnight - need consistency

38:24 Noa’s mom is from Latvia

38:54 Noa’s food scarcity rooted in Holocaust energies

39:36 Food is another disease - one drug nobody wants to talk about 

40:12 Food as an addiction - last thing to let go 

40:35 Nature and body are simple, even though complex too

41:20 Food’s connections to emotions and comfort 

41:40 Not nourished as a baby 

42:20 Trying to fill it with relationships and other addictions 

43:00 Water fasting for 21 days first time 

43:40 Would benefit from the water fasting with the right preparation and coming out too

44:12 Regenerative detoxing

44:44 Key is to know how to detox and how to regenerate

45:00 Key to it all is self-love 

45:15 When motivation is more than look good - 

45:40 Self-love can maintain your lifestyle to support your well-being

46:13 Water fast intentions 

46:47 Water fast goes to cellular memory 

47:02 Learn self-patience 

47:32 Cultivate self-patience during the fast

47:52 Watch your mental state

48:16 Being compassionate and self-love

48:34 Eliminate all the conditioning we have 

48:56 Being guided by feminine principles - like patience 

49:44 Food combination ideas 

50:17 Start eating your dinner earlier - before sunset

51:35 Eat breakfast later 

52:01 When you drink coffee - have something in your belly before because so acid

53:02 Moringa shake and dipping into the cold water 

53:31 Metabolism activation

54:00 Contact Noa Gaia information - website ,FB and You tube, Instagram

55:04 Gift from Noa Gaia - Beginners guide to radiant health

56:29 Embody heaven more 

58:23 Final call to share the podcast

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Download today's gift here: 

https://infinite-activation.mykajabi.com/noa-podcast-promo

 

If you would love to join Noa's online course "Ignite the most powerful you" - you can get 20% off the course by using the code: RADIANTHEALTH. Check out the course here: Ignite the most powerful you!

 

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May aloha be with you!

 

Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts