Ep8 How to stay present in the moment

Matt is a mindfulness coach and public speaker. After being a teacher and basketball coach for over 10 years ,he followed his passion and started mindfulness coaching. His mission in life is to help people live more in the present moment. You can reach Matt via Instagram on @mattalfonso1 or go to www.mattalfonso.com to check out his coaching programs and offerings. You can also find these details in the description of the podcast.  In this episode, we addressed the power of mindfulness meditation, how to cultivate self-love and how to deal with judgments from self and others.