The Neuroscience of Meditation and How to Exercise Your Brain for Peak Performance with Dr Andrew Newberg
If you have ever wondered how meditation works at a scientific level and wanted to understand how to optimise your brain for peak physical, mental and spiritual health listen in.
The neuroscience of meditation, the potential for personal enlightenment, positive social change, and the new science of neurotheology are the focus of our interview with cutting edge neuroscientist Dr. Andrew Newberg, Director of Research at the Marcus Institute of Integrative Health and physician at Jefferson University Hospital in Philadelphia.
Andrew takes us on a deep dive into the findings of his book How God Changes the Brain, – and he even shares why yawning is so good for the brain.
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