Health & Fitness
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
No Worries!
Before I got sober, worrying was a way of life for me. I drank because I was worried; I was worried because I drank.
My drinking contributed to new worries that I couldn't have even imagined when sober!
Sobriety opened up crucial space in my mind to discover and eradicate the mindset in which I was mired.
I finally realized that I didn't have anything to worry about at all.
Worrying never, ever changes outcomes for the better.
In fact, worrying never changes outcomes, full stop.
Only taking the right action when the time comes will ever change anything.
If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Monthly membership is just R85 (£4/$5)
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.
More Episodes
2020-09-26
244
2020-09-25
256
2020-09-24
260
2020-09-23
274
2020-09-22
303
2020-09-21
285
2020-09-20
266
2020-09-19
278
2020-09-18
287
2020-09-17
317
2020-09-16
318
2020-09-15
333
2020-09-14
352
2020-09-13
361
2020-09-12
368
2020-09-11
403
2020-09-10
422
2020-09-09
435
2020-09-08
461
2020-09-07
502
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