The Lighten Up Podcast with Lauren Polly
Education:Self-Improvement
The world is loud. But what if your mind didn’t have to be?
I know it sounds like a stretch – especially given the state of things lately! – but what if you could enjoy a sense of peace even if no one around you was?
A-ha moment: most of our mind spin isn’t ours! It’s simply our awareness of the world around us.
We all have a spidey-sense (that 6th sense of what’s going on below the surface of life). And it runs amuck sometimes.
As a result, we get too tuned into what’s around us and develop un-healthy patterns like:
In my view, the mis-use and lack of education on this spidey sense is the main culprit of a busy, distracted mind.
The collective static of the world seeps inside us. It crosses the threshold of being someone else's and becomes your own. This is so lightning fast that it's hard to catch before it occurs!
I’ve spent YEARS tuning my own inner navigation system away from these un-healthy patterns. And educating myself on what I was aware of beyond their surface appearance.
Not letting things cross that threshold to become something that I had to carry for others. And not having to protect myself from it either.
I’d love to help you do the same!
Tune in to discover:
Learn more about Lauren's Quiet Your Mind Taster Program for $27 mentioned in the show here: https://laurenpolly.com/quiet-your-mind/
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