In our show today, Kristin walks us through some coping skills for when we trigger. In the middle of a difficult year with so much stress, anxiety and more, we need now more than ever to have skills to help us cope with life difficulties. Kristin shares with us her Grounding in Christ technique she developed with the 5, 4, 3, 2, 1 technique in mind. These skills can be used whether it’s trauma triggers, anxiety, stress, or whatever trigger you are dealing with. These are practical skills to help us find peace physically, emotionally, mentally, and spiritually.
About the Host:
Kristin’s story is one of redemption, healing, and restoration. As a child and teen, she experienced sexual abuse and addiction, and as a young adult, she had a life-changing encounter with Jesus, her Savior, who forever changed her life. She is a licensed professional counselor, pastor, podcaster, and life coach who answered the call to journey with women as they discover freedom, healing, and restoration from life difficulties. She is the author of Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse. She is a contributing author for the recently released She Writes for Him: Stories of Resilient Faith book. Additional writings of Kristin’s have appeared in Angela Craig’s book, Under One Umbrella, HerVoice Blog at NWMN, and for The Restore Movement online bible studies.
Whether she is speaking at a conference, retreat, or workshop, Kristin shares the love and restorative power of Jesus and teaches others to grow in their relationship with God. Kristin has been married for over 31 years, is the mother of 2 adult children, grandmother of 3 granddaughters, and her ever-growing family, all of who she adores.
Website and Resources: www.FullyRestored.love
Facebook: https://www.facebook.com/AuthorKristinClouse/
Instagram: https://www.instagram.com/authorkristinclouse
Books (both available at her website):
Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse
She Writes for Him: Stories of Resilient Faith