Lionsmane Mushrooms and Coffee with Lola Berry

Welcome to episode 69 Of the You4ia Health Podcast with special guest and nutritionist Lola Berry. Lola is and has previously dominated the health and wellness space. She has written a plethora of health and wellness books, has had countless TV appearances and is completely immersed in Lola coffee. Medicinal mushrooms is the topic of our conversation today and we spoke about one in particular, Lionsmane. This is a medicinal mushroom that is fantastic for improving your cognitive function. By pairing the two together, Lola coffee was birthed.

 

You can get in contact with Lola or get your hands on Lola coffee below:

Instagram: @yummylolaberry @lolacoffee

Website: https://lolacoffee.co

 

 

The journal articles as referenced in the episode are below:

 

https://www.nejm.org/doi/full/10.1056/NEJMra1816604

 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481750/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/

 

https://pubmed.ncbi.nlm.nih.gov/2598894/

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/411511?redirect=true

 

 

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Happy listening friends.