Engearment Podcast - Pat Flynn, Aleks Salkin, Sean Sewell - Big Boys Halloween Special

Engearment Podcast - Pat Flynn, Aleks Salkin, Sean Sewell - Big Boys Halloween Special

Round 3 of the Big Boys coming at you on Haloween.

Learn why Aleks got kicked out of Hawaii.  It is a fun story!

Our take on the lockdowns, how it has affected people in ways that we can not measure.  Meaning, its effect on mental well-being, ability to safely do things in person, and how each of us is doing our best during these unique times.  It's not a political thing, it's a human thing. I think we are all feeling a bit anxious about the levels of lockdowns around the world.  

We touch on the importance of community, structure, and self-care. Pat gives us a workout plan.  Aleks goes over his new bodyweight program.

I go over the Engearment Holiday Gift Guide (out within a week) Working with Pavel for the Strong Endurance course at our gym next weekend. And future slippers that will knock your socks off.

Apologies for the audio, I had a hot mic! 

Some links from the show:

Pat Flynn's talk with Dr. Jay Richards on COVID19  -

https://www.chroniclesofstrength.com/ep-455-have-covid-lockdowns-done-more-harm-than-good-with-dr-jay-richards/?fbclid=IwAR11cOGN464zTEMVjhQ1y7Qhwl56vRN_Ank-gvwUG1kM-K_snJ6Ie0gR1gg

Aleks Salkin's program - 

https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

Sean's Mountain Fitness School - on sale from $297 to $27.90 use coupon code STAYFIT

https://mountainfitnessschool.com/p/mountain-fitness-training-improve-backcountry-fitness-skiing-snowboarding-using-kettlebells-and-trx