Our special guest is Tony Jeffries. Tony is the co-founder Box n Burn one of California's premier gyms. Born & bred in North East England, Tony won a bronze medal at the 2008 Olympics in Beijing, while also due to injury retired undefeated as a professional boxer with a record of 9-0 with 1 draw.
You will learn plenty from Tony Jeffries in episode 159 of The Vision Board Podcast.
3:30 - we welcome Tony Jeffries
4:31 - his life in LA compared to England
6:31 - the culture differences between the two nations
8:24 - how he would change his training from then to now
9:21 - how he trained during the Olympics
9:52 - insights into the latest rule changes in amateur boxing
12:15 - the toughest fight he'd ever been in
14:35 - the differences of competing vs coaching
15:22 - insights into training Brendan Schaub
18:02 - advice into growing a business
20:15 - billionaire Dan Pena
22:05 - time management
23:05 - story about his Gym "Box n Burn"
25:45 - the definition of success?
28:20 - the things that make him happy
29:35 - Vasily Lomanchenko
30:52 - MMA vs Boxing
33:52 - his vision for his businesses
35:35 - who his favourite fighters are
37:30 - the toughest part about weight cutting
38:05 - how he dealt with fame
39:45 - Ben Greenfield
42:05 - advice on bad days
45:17 - what posters were on his childhood walls
47:32 - what would his three closest friends say about him
50:33 - what five people would he invite to a dinner party
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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