Our special guest is the world's most dangerous man Ken Shamrock. Ken is a UFC in inductee into the hall of fame and also a legend of professional wrestling. He is the founder of Lion's Den, a renowned fight school for the world's best fighters while has had an incredible life journey.
You will learn plenty from Ken Shamrock in episode 145 of The Vision Board Podcast.
What you will learn in this episode:
4:30 - insights into his current training style
5:33 - the importance of rest and recovery
6:21 - Frank Zane
7:25 - insights into Ken fighting again
8:35 - the importance of his fight with Tito Ortiz and the evolution of the UFC
10:20 - stories about his experiences fighting Royce Gracie
12:23 - Art Davies
14:50 - Royce, No holds Barred, and a Fake Tap
16:25 - insights into his induction into MMA and how he polished his skills
17:50 - Japan, BJJ and "catch" wrestling
19:25 - WWE and his persona as a Pro Wrestler
21:02 - how he was given his nickname "the worlds most dangerous man"
22:40 - His brother Frank, business and building a brand
24:20 - how growing up in foster homes helped mold him into a champion
25:15 - sales and life lessons through negotiations
25:58 - how he learned business
27:15 - why he has chosen to stay in Reno, Nevada
28:15 - life lessons he teaches his kids and grandkids
30:25 - stories of his sons who fought professionally
32:55 - his insights on being a champion
34:40 - his vision of MMA in the future
36:05 - BJJ and the conspiracy of heel hooks
37:35 - a story about going "overboard" in the WWE
38:45 - how would he describe his fighting style
39:10 - what would his three best friends say about him
40:35 - what lessons did he learn from the Rock and Owen Hart
41:25 - advice for bad days
42:35 - what five people would he invite to dinner
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Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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