Our special guest is Dr Tom Bilella. Dr Tom also known as the GURU runs the Nutrition Treatment Centre in Red Bank, New Jersey. He has a Masters in Human Nutrition from the University of Bridgeport. His professional certifications include Certified Nutritional Specialists, Certified Clinical Nutritionist and Certified Sports Nutritionist. His 26 year professional career also includes time as the team nutritionist for the NY Jets in 2009-2010 where the team had back to back winning seasons and appearances in two AFC championship games.
You will plenty from Dr Tom Biella in episode 142 of The Vision Board Podcast.
What you will learn in this episode:
3:30 - we welcome Dr Tom
4:35 - the story behind rebuild Joe D
6:15 - the issue with Ben and Jerrys ice cream
7:48 - 1997 and how he met Joe D
10:05 - advice on where to find the best information on health and nutrition
11:15 - www.anabolicmen.com
12:49 - how he started studying blood work
14:05 - advice to the listeners on how to get your blood work tested
17:17 - non-verbal communication
18:35 - insights into the ketogenic diet and exogenous ketones
21:38 - visceral fat; "the storage warehouse of toxins"
22:40 - the cortisol component
24:50 - "the school of thought"
27:21 - his personal philosophy on his daily nutrition
28:44 - 3By3 5by9
31:05 - how to test your testosterone levels
32:19 - The A.D.A.M questionnaire
35:05 - "paleo diet"
36:50 - insights into gut health , micro biome, and probiotics
40:00 - the Joe D and Dr Tom Supplement line
42:45 - what is BCAA'S
44:20 - the legend of Frank ZANE and recovery
47:28 - highlights of his career
48:45 - the pharmaceutical pseudo pills
50:35 - food allergy vs food sensitivity
51:45 - Nutrition Treatment Centre
52:52 - nootropics
54:26 - what acetylcholine ?
56:02 - are you rotating foods?
57:40 - food prepping, microwaves, and plastics
59:40 - how to reintroduce foods back into the diet
1:01:05 - Steve Weatherford
1:03:35 - what it was like working for the NY Jets
1:05:52 - the Jersey pipeline
1:07:25 - how weight training helped develop his childhood self
1:08:03 - advice on Adversity
1:10:23 - posters on his childhood wall
1:12:12 - what would his three best friends say about him?
1:15:55 - what five people would he invite to dinner ?
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Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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