Our special guest is Dave Palumbo. Dave is a retired body builder and expert contest preparation coach. He is the CEO and founder of RX Muscle and owner of Species Nutrition. His notable clients include the likes of WWE super star's Triple H and Stephanie McMahon.
You will learn plenty from Dave Palumbo in episode 136 of the Vision Board Podcast.
What you will learn in this episode:
3:05 - we welcome Dave Palumbo
4:05 - what it's like coaching WWE Superstar TripleH
7:10 - the importance of communication between coaches
9:22 - how he first met Triple H
11:45 - what the bodybuilder mindset is?
14:40 - advice to new mothers on how to lose the pregnancy weight
19:03 - the importance of having a coach
21:22 - stories about steroids
26:10 - advice on testing ones Testosterone levels
27:55 - TRT and Hormone Replacement Therapy
29:22 - what is a Ketogenic diet?
32:57 - "Carbs store water, lower your carbs and you'll lose weight"
33:33 - how to track if your body is in the state of ketosis
36:52 - insight into business and his company Species Nutrition
41:35 - how to make money off of a passion
43:35 - the sad state of the magazine industry
45:18 - advice on supplementation
48:07 - the action of CHO's
49:22 - the danger of taking too many stimulants
50:02 - the ugly face of Cortisol
51:02 - his current training goals
52:15 - advice on bad days
54:33 - childhood posters on his wall
56:53 - what would his 3 closest friends say about him
58:44 - what 5 people would he invite to a dinner party?
Episode brought to you by
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Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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