Our special guest is Buddy Morris. Buddy is an expert physical preparation coach and is the current Strength and Conditioning Coach for the Arizona Cardinals in the NFL. Buddy has previously also worked at the Cleveland Browns and at the College Level with the University of Pittsburgh and the University of Buffalo.
You will learn plenty from Buddy Morris in episode 133 of The Vision Board Podcast.
What you will learn in this episode:
3:15 - we welcome Buddy Morris
4:23 - the NFL "death zone"
5:56 - how Facebook has ruined the world?
6:27 - big flaws of the NFL
7:41 - Larry Fitzgerald and Carson Palmer
8:37 - acceleration vs deceleration
9:15 - the biggest changes of the sport
10:45 - Amazing Quote on Adaptation
12:30 - the consequences of poor programming
15:33 - James Smith, Westside and Altus
17:38 - recovery and insights into new research
18:16 - the culture of Westside BarBell
20:16 - the power of the ego
24:14 - how he tests his newest theories
28:25 - "I always hire people who are smarter than me"
31:05 - when S&C became a credible career
32:45 - insights on sprinting performance
34:46 - stories of old school coaching techniques
37:05 - the pressures of high level coaching
40:05 - what his goals have always been
42:33 - Larry Fitzgerald
44:22 - Malcolm Gladwell "Outliers"
46:57 - "living organisms produce weight"
48:44 - Louis Simmons and Charles Poliquin
50:02 - Brett Contreras
53:12 - insights into coaching his wife
58:46 - Graeme Morris and advice on his career
1:02:40 - Darren Burgess
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Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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