Our special guest is Ben Pakulski. Ben is an IFBB Pro Bodybuilder, creator of MI40 Training Systems, inventor of NOS Training, promoter of Intent training technique and creator of the Hypertrophy MAX training system. He has an honours in Kinesiology with an economic minor from the University of Western Ontario, Canada.
You will learn plenty from Ben Pakulski in episode 130 of The Vision Board Podcast.
What you will learn in this episode:
4:00 - Current projects in the works
6:40 - Release date for his new program launch
7:45 - Wearing different hats and key focus
10:15 - The influence of Tom Hall
12:00 - Point of difference
13:40 - Was he ever 100% on stage
15:45 - Advice on training without great genetics
17:30 - How he tracks his training variables
18:55 - The 5 minutes before hitting the stage
21:40 - Being in the top 1% of what you do
23:00 - The difference from coming first and 11th?
26:30 - His current training goals?
27:30 - Evolving in training and mistakes?
29:40 - Activation & Lifting Less Heavy
31:30 - Bench Press Education
34:00 - Body fixation
35:00 - Off season weight & calories to consume to keep weight on
36:50 - Structured or Unstructured program (body building vs power lifting)
40:25 - Lee Priest
41:30 - Building & Focusing on his business
43:11 - What he does on Bad Days?
44:11 - Posters on his wall growing up?
44:50 - What would his 3 closest friends say about in?
45:00 - Who would Ben invite to a private dinner party?
Episode brought to you by
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Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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