Our special guest is Greg Stark. Greg is a Sydney based health expert. Greg specialises in corporate executives and is the founder of Better Being. He is a regular in the media across Sky Business, Men's Health & CEO Magazine. Greg has recently published a book Sweat Equity a much needed assessment on how time poor people can achieve and maintain fitness.
You will learn plenty from Greg Stark in episode 118 of The Vision Board Podcast.
What you will learn in this episode:
7:20 - we welcome Greg Stark
7:52 - his book "Sweat Equity"
9:25 - his main intent for writing his first book
10:10 - who his target audience is
11:25 - the process of getting the book published
13:02 - mindset, movement, nutrition
14:15 - his personal health & fitness journey
15:40 - his battle with epilepsy
17:40 - lessons learned through adversity
19:50 - the mindset of a successful coach
22:10 - the definition of a good leader
23:50 - "how to win friends and influence people"
24:50 - what his greatest strength is
25:50 - mentoring versus coaching
27:02 - his insights on his own potential
30:02 - finding inspiration through others
31:28 - working for the South Sydney Rabbitohs
33:38 - advice to young trainers and coaches
36:52 - education requirements for his brand of coaches
38:10 - his brand "Better Being"
39:40 - what separates his brand from his competitors
41:04 - what the best exercises are
42:25 - insights into recovery and time off
44:57 - the importance of finding what works for you
46:30 - what his goals are for the next 5 years
49:10 - advice for having bad days
50:05 - what posters were on his childhood wall
53:45 - what would his 3 closest friends say about him
55:17 - what 5 people would he invite to a dinner party
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