Our special guest for our celebratory 100th episode is Joe DeFranco. Joe, he is one of the most highly regarded and sort after trainers in the strength and conditioning industry. He has trained players across all of professional sports which include all 32 NFL teams. His notable clients include the likes of Houston Texans star line backer Brian Cushing and also WWE super stars Triple H and Stephanie McMahon.
You will learn a lot from Joe DeFranco in episode 100 of The Vision Board Podcast.
6:03 - we welcome JoeD
6:42 -his 2017 goals
7:28 - the Gary Vee mindset
8:14 - the type of athletes at his gym
8:55 - his new YouTube vlog
9:50 - the DeFranco global brand
10:15 - how to grow your personal brand
14:45 - his relationship with Cam Josse
16:12 - the stamp on an athlete that trains at his gym
20:28 - Cams recent move from Texas to NJ
21:41 - his new found time and what he's doing with it
22:22 - Brian Cushing
23:39 - shout out to Kevin Sampson
24:30 - the newest strength product release
25:50 - how he trains in NFL athletes during the season
27:05 - distance coaching
28:15 - the importance of over delivering as a coach
29:35 - why Triple H reached out to him
32:10 - the photo of Joe D's ice cream and his REBUILD JOE D experience
33:10 - why he hired a coach
37:03 - Dr Tom
39:05 - some of his staple foods during his weight loss
39:26 - why apples and chicken can be bad for you
40:17 - back in 1999 and advice from Charles Poliquin
43:35 - advice for Jonny on his online coaching struggles
48:25 - his current streamlined look
48:58 - lesson #2 ...
51:12 - why you should schedule something in for your goals
53:41 - a secret post workout meal
55:33 - Houston's Spinach Dip
57:20 - the inspirational story of Rohan Murphy and Eric LeGrand
58:18 - "Mission Possible"
1:02:28 - "compared to what"
1:03:20 the emotions behind his experiences with Rohan and Eric
1:05:50 - George DeFranco
1:07:30 - What would Joe D's 3 best friends say about him
1:12:00 - What posters did Joe have on his wall growing up
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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