Our special guest is Gunnar Peterson. Gunnar is a highly regarded Personal Trainer from Los Angeles, California, where he has established himself as one of the leading trainers to athletes, film & TV celebrities. Over the years he trained the likes of Jennifer Lopez, Angelina Jolie, Kim & Khloe Kardashian, Tom Brady, Gisele, Russell Wilson, Sylvestor Stallone & Pete Sampras.
You will learn a lot from Gunnar Peterson in episode 96 of The Vision Board Podcast.
5:10 - we welcome Gunnar to the show
6:15 - what his 2017 is shaping up to be
6:59 - the size of his company
7:45 - how he manages his time & energy
8:22 - the story of how he became a coach
9:54 - "the history of exercise "
10:53 - what his vision was for his career
13:40 - where he finds his learning
14:35 - "a handful of reading material"
15:29 - what he's learned in this past year
16:17 - ONNIT
17:52 - personal investment of a good coach
1835 - what he has that separates him from the pack
19:15 - "textbook talk"
19:48 - the importance of standup comedy
21:30 - his insight on having a mentor
23:04 - what type of coach are you?
23:40 - where he sees the fitness industry evolving to
25:45 - the basic principles of strength training
27:30 - what his daily client schedule looks like
29:28 - "the asshole category"
30:24 - what the average mindset is
31:57 - what true athletes train for
33:30 - what the general pop Trains for
34:10 - an outline of his assessment for new clients
35:55 - his expectations for his clients
37:35 - advice to Jonny on how to handle a new client
41:45 - how his training has evolved over the years
43:34 - Dr Phillip Golea
45:17 - the things you can learn from a 30yr old
47:03 - how he met Sly Stallone
49:30 - the story of training Ryan Seacrist for 3years
50:16 - the common denominator of success
51:25 - the things we can control
51:52 - what would his 3 best friends say about him
53:37 - what were his childhood posters on his wall
54:23 - what 5 people are invited to his dinner party?
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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