Our special guest is Frank Zane. Frank is a legend of bodybuilding with his distinguished resume includes being a 3 times winner of the Mr Olympia, 3 times winner of Mr Universe and 1 times winner of Mr America. He is one of only 3 men to ever defeat Arnold Schwarzenegger.
You will learn plenty from Frank Zane in Episode 94 of The Vision Board Podcast.
What you will learn in this episode:
6:02 - his long list of Victories
6:52 - what his 2017 looks like
7:22 - his upcoming posing seminars and clinics
8:10 - "91 day Wonder Body"
9:35 - why his brand is different from the rest
11:10 - his "body builder " equation
12:45 - what it was like walking away from the sport
13:58 - the different styles of bodybuilding
14:56 - " the fitness riot squad"
16:35 - the mindset of a champion
17:31 - what his personal mantra is
19:11 - what his training looked like while he was competing
19:45 - what his secret of success is
21:35 - what the state of modern day body building is
24:07 - what the 1970's were like for Frank
24:52 - "pumping iron"
25:55 - will bodybuilding ever be mainstream
27:30 - "the Bermuda shorts guys"
29:38 - body image issues
31:15 - "I have to learn to be satisfied with never being satisfied"
31:50 - his thoughts and advice on meditation
33:28 - the floatation tank
38:35 - mind muscle meditation machines
39:39 - where does his motivations come from
40:22 - what it was like training with Arnold
42:05 - Golds gym in Venice
44:01 - what would three of his closest friends say about him
44:45 - Mike Metzger
46:02 - "the Chemist"
47:11 - his thoughts on supplements
47:48 - why you should take atp and glutamine
49:30 - his opinion on flexible dieting
52:50 - who is Frank inviting to his private dinner party?
Episode brought to you by
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Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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