Our special guest is Steve Maxwell. Steve is a veteran of the strength and conditioning industry and highly regarded physical educator and Brazilian jiu-Jitsu instructor. He was named one of the top 100 trainers in the United States by Men's Journal.
You will learn a lot from Steve Maxwell in episode 86 of The Vision Board Podcast.
What you will learn from Steve Maxwell:
13:35 - what's in his backpack
14:51 - the story about him becoming a minimalist
16:37 - stories of him manifesting things he needs
17:25 - how Steve uses the law of attraction
18:30 - how he got into Jujitsu
20:21 - how he started coaching and teaching people fitness
21:05 - 1989 and the Gracie Brothers
22:01 - Louis Herredia and Maui Jujitsu
23:15 - Helio Gracie
25:02 - what it's like to beat young guys up on the mats
26:30 - the two main Kettlebell exercises
27:22 - the two styles of Jujitsu
28:15 - advice on posture and postural corrections
29:20 - his online coaching style
30:15 - the "sphinx" posture
32:05 - the biggest benefits of learning from Steve
33:30 - things he learned from Helio Gracie and Jack LaLaine
34:30 - "the ageless athlete"
35:07 - his 93year old father who still lifts
37:18 - his outlook on life and death
39:15 - what's in his invisible tool belt?
41:31 - what his catalyst was for his spiritual journey
42:30 - what is mental science
43:05 - what books exist in his Kindle Library "as a man thinking?"
43:50 - Ernest Holmes, Dr John Chilton, The Soil and Health Library
44:50 - eastern medicine vs western medicine
45:45 - "I haven't seen a doctor in 35 years, nor would I ever"
47:37 - how fasting can cure most illnesses
48:35 - what his daily nutrition consists of
50:48 - what his cheat meal consists of
53:53 - our relationship with foods
55:10 - the studies of the oldest populations in the world and their diets
57:10 - a list of his upcoming workshops this February in Sydney
1:00:40 - Who is Steve Maxwell inviting to his dinner party
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