Our special guest if Dr Tim Robards. Tim is a talented chiropractor and TV personality best known for starring on the hit show "The Bachelor" in Australia. His is highly regarded speaker and educator in health and fitness.
You will learn plenty from Tim Robards in episode 80 of The Vision Board Podcast.
What you will learn in this episode:
8:45 - Who is Tim Robards?
9:30 - the importance of helping people
10:30 - education
15:05 - "the Robards method"
16:26 - what his normal work week looks like
18:45 - Identify your strengths
19:05 - how to apply the Robards method to your training
21:05 - how to master body weight training
22:15 - what made him change his training styles
23:10 - advice to the "office worker"
24:38 - what the best exercise is to combat a bad spine
25:02 - Kelly Starrett, Mobility WOD
26:25 - what is the first thing he eats and drinks in the morning
28:05 - what is Intermitted Fasting
29:35 - what is 7-2-1
32:15 - The Cover of Men's Health
32:30 - The Cover of Women's Health "Anna"
34:25 - what is "fit shaming"
36:55 - a recent story of overcoming adversity
39:25 - what helped him get through a dark time?
41:25 - what it was like to lose all ability to train
43:58 - Tim's daily routine
44:55 - what his experience like before/after "The Bachelor"
47:15 - honesty, integrity, and humour
48:25 - did he watch The Bachelor
50:05 - 5 people dead or alive, Tim would invite to a private dinner party
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of our Ultimate Guide to 6 Pack Abs eBook
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
view more