Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness.
His experiences and acquired knowledge have allowed him to help others make changes in their lives as well…
In this episode, Doug shared his Top 5 Life Lessons which has helped him grow into the Servant Leader he is today and here they are:
1. SURROUNDINGS / INNER CIRCLE - SURROUND YOURSELF WITH GOOD PEOPLE
2. STAYING GRATEFUL - FOR WHAT YOU DO HAVE OVER WHAT YOU DON’T
3. STAYING FIT / WORKING OUT - SO MANY MENTAL / PHYSICAL BENEFITS OF MOVING
4. POSITIVE SELF TALK - USE AFFIRMATIONS & DEEPER THINKING TO STAY POSITIVE
5. TAKE RESPONSIBILITY - YOUR LIFE CHOICES GETS YOU TO WHERE YOU’RE GOING
‘Remember how far you’ve come, not how far you have to go.’
~ Doug Bopst
Make sure you all go reach out to Doug and show him some love by connecting with him & checking out his website to find our more about what he offers and how he can help YOU all on your mindset & movement journey.
CONNECT WITH DOUG:
Website - https://dougbopst.com
LinkedIn - Doug Bopst
https://www.linkedin.com/in/doug-bopst-9a83b244
Instagram - ( @dougbopst )
https://instagram.com/dougbopst?igshid=1k1orelnic4s1
Twitter - DOUG BOPST
https://twitter.com/dbopstfitness?s=21
YouTube - Doug Bopst
https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw
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