Aloha - Rich joins us from Hawaii where he still works as a DA civilian following a full career as an Army Officer. We begin by talking about the benefits of meditation for mental well being. We reflect on Rich's journey going back to 1986 when as a freshman at the University of Utah he was accepted to West Point. Highlights include spending 6 months in Ranger school, branch transfer from Infantry to Aviation, company and battalion commands. He and his wife Staci have been married 22 years and they have two daughters.
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