My Heartsongs Podcast #115 Sweet Music

There is a huge body of scientific evidence about the healing powers of music. Even just listening to it stimulates many astounding beneficial effects. Recover faster post surgery, heal more quickly physically and cognitively from a stroke, lighten depression, reduce anxiety, improve sleep, calm road rage, boost energy. Children who play instruments do better at math and learning languages. We all intuitively know it helps us chill, and is good for body mind spirit.