04: Karen Guggenheim: The Science of Happiness

“Pain is a great catalyst for change.” Karen Guggenheim is a social entrepreneur, speaker and co-founder of WOHASU®, World Happiness Summit, and H-20 Government meeting. Karen has gone through traumatic experiences throughout her life, but she’s taken control of her personal and work life by living purposefully and deciding to be happy by understanding the science of happiness! 

Her conversation with John was extremely powerful, you wouldn’t want to miss it. These are some of the highlights: 

• What she takes away from her upbringing in Nicaragua. 

• Being KIND and living with purpose! 

• How she took the decision to live happy after her husband passed away 

• Her secret to journaling and expressive writing. 

• How purposeful breathing saved her life. 

Be sure to follow Karen Guggenheim on LinkedIn and learn more about the World Happiness Summit and the WOHASU platform here. 

Connect with John on LinkedIn and Twitter @JohnTukums. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breathe and high performance comes straight to you.

If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes (here’s where and here’s how)—or wherever you listen.

Until next week; keep breathing in your Happiness Oxygen.