“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text.
The ancients understood the power of breath and today we reach back to this ancient knowledge. In episode 49 we sit with Ben Dubin a Firefighter and Wim Hof instructor to discuss the power of breath, it’s healing and rejuvenating strength. I hope you enjoy this episode and follow it up with part 2 where you can follow us as we do a full Wim Hof session. Check it out!
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Email: raynegray@firegroundfitness.com
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