Yogic System of Fasting with Satyam In. 8

Here we explore why yogis have long used fasting as a tool to maintain health, as well as why it is so well-suited towards modern living. Fasting is not about deprivation; it’s about doing your being well. And it can be tailored to most anybody. Learn the benefits, including the all-important process of breaking. Discover how this regenerative process is instrumental to physical renewal, mental ease, and spiritual growth.

 

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