Health & Fitness:Mental Health
Andrew Cannizzaro joins Theresa and America to talk about intrusive thoughts. Andrew shares his experiences with OCD and how Cognitive Behavioral Therapy has helped him in the process of slowing down intrusive thoughts. They delve into the complexity of intrusive thoughts, how speaking about your thoughts helps you feel less alone and how we shouldn’t treat our brain like our enemy.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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