EP. 05 Celebrate Yourself
Celebrating ourselves means taking time to recognize and acknowledge what we’ve done. Unfortunately, many of us don't take the time to celebrate our life and our daily accomplishments. We basically live in a world of achievement without acknowledgment. It’s as though we feel that by celebrating ourselves we feel guilty or think that we’ll come across as conceited. I want to tell you that accomplishing the goals that you once only dreamed of isn’t something that should go unnoticed. As a matter of fact, in this episode, I will share with you 3 reasons why you should start celebrating yourself now and challenge you to find a bragging buddy and start uplifting yourself by celebrating your journey on your way to your goal.
If you find that you need some help with working through the mind drama that comes up for you as you walk out this assignment, reach out to me at www.brigjohnson.com to book a complimentary 30-minute session. I can help you get a mini breakthrough.
RESOURCES MENTIONED —The Power of Vulnerability by Brene Brown, https://www.amazon.com/Power-Vulnerability-Teachings-audio-cd/dp/1604078588
The Life Coach School, Brooke Castillo,
Stop. Dieting. Forever w/ Jennifer Dent Brown,
Coaches of Color Collective Facebook Group, https://www.facebook.com/groups/209515800146003/
LET’S GET SOCIAL —
It is Free