Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
When was the last time you touched Mother Nature?
When was the last time you walked on grass in your bare feet?
When was the last time you laid on the tramp and looked at the stars?
When was the last time you sat still and took in the landscapes around you?
When was the last time you noticed the bird singing in the tree?
It's the easiest act we can make that'll help transform our health. But yet, it's rarely an act we make time for.
And we need to start making time for it - reconnecting with mother nature.
Dive inside as Jamie, a certified behavior and ecotherapy coach, teaches us the power reconnecting with Mother Nature can have on our health. Even the research says so.
So next time your little boy is out climbing the tree, go join him. Tell yourself it's good for his health. It's good for yours too.
I know right after I interviewed Jamie, I spent hours with my toddler playing in the fall leaves. I didn't just watch him. I played with him. And. IT. Felt. So. Good.
What way are you going to connect with Mother Nature today? Notice how it makes you feel.
To learn more, go join Jamie on FB at Kahi Tahi.
P.S. This wraps up season 1. Help me reach my download goal of 1,000 downloads before Christmas by sharing this podcast with your friends. Also, help others find it by leaving a review on Apple podcasts. Thanks and I hope you enjoyed it! Season 2 will begin the first week or January so you don't have to wait for too long. And if you missed an episode or two, you've got time to go back and tune in.
Thanks!
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