The Reality of Seasonal Self-Care

In this episode, Tesha Tramontano-Kelly and Kathy Fadel, with a special guest speaker Eileen Fregeau, discuss Seasonal Self-Care. How to keep your self care cup filled so you can help fill others around you. Learn ways to ground yourself, stay centered, and better enjoy your holidays.

 

Show Notes:

• "7 Simple Grounding Techniques for Calming Down Quickly" by Dr. Sarah Allen
• "22 Fun Scavenger Hunt Ideas to Keep Your Kids Guessing" by Marisa Iallonardo
• "How to Play Hot and Cold" by Howcast
• "4 Fun Ways to Play 'Floor is Lava' at Home" by Christln Perry
• The Floor is Lava Game 

Feel

Feel Good TV Shows Feel Good Movies

• Schitt's Creek
• Modern Family
• Gilmore Girls
• The Great British Baking Show
• Cupcake Wars
• Bob Ross and the Joy of Painting
• Parks and Recreation

• Fisherman's Friends
• Home Alone
• The Goonies
• Matilda
• The Princess Bride
• The Original Miracle on 34th Street
• Jack Frost

 

Have a question or want to leave us feedback? Email us at sarahsolutions@sarah-inc.org or call us at 860-399-1888 ext 200.

Intro music composed by James F. Hodgdon. 

Ninety-Nine Percent Effective is produced by Stephanie Cona