Around the world people are glued to their screens, for work, hobbies, social life, staying connected with family and friends. A “scrinification” of our lives occurred. These unlimited hours we spend in front of screens are exhausting and neither our brain nor body are made for it. Humans are meant to interact face to face and move around.
How to detox your screen day?
#podcast #research #screenoverdose #scrinification #screentime #mentalhealth #remote #coaching #corporate #performance #physicalactivity #covid19 #womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology #zurich #switzerland
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