Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes
Health & Fitness:Fitness
How often do you find yourself in the vicious cycle of binge eating, overexercising, emotional eating, repeat? Urgh, how tiring! Don’t you wish you could find an eating pattern that allows you to eat healthily and for comfort without feeling guilty? The truth is that you do not have a problem with food, you only have bad habits that are formed throughout your life. You heard that right, you can get over binge and emotional eating.
In this episode of Girls Gone Healthy, I speak with Estelle Coombe-Heath, a leading expert in helping women who struggle with binge and emotional eating so that they can find food freedom and finally trust themselves around food. She shares how she overcame binge eating and overexercising to achieve food freedom and a healthy lifestyle.
Listen in to learn the importance of understanding your binge triggers to help curb your bad eating habits.
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Connect with Estelle:
https://www.instagram.com/wholesomelifestyleproject/
www.wholesomelifestyleproject.com/
Come join our fitness community: https://bit.ly/2PZ2zTC
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