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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat

Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat

2020-12-17
Download

In our athlete perspective episode, pro triathlete Emma Jeffcoat joins us to discuss her journey as it relates to matching her nutrition to her training demands. We also chat to Emma about her goals for next year's rescheduled Tokyo Olympics, and her love of Biscoff!

view more

More Episodes

Episode 34A - Would I benefit from supplements? | Greg Shaw
2022-03-30
Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson
2022-03-25
Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin
2022-03-16
Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff
2022-03-10
Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
2022-03-03
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
2022-02-24
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
2022-02-17
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
2022-02-10
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
2022-02-03
Episode 29B - How do I balance eating for training quality and body fat loss? | Neil van der Ploeg
2022-01-27
Episode 29A - How do I balance eating for training quality and body fat loss?
2022-01-20
Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver
2021-12-20
Episode 28A - How can my nutrition help to keep me cool? | Dr Meg Ross
2021-12-16
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
2021-12-09
Episode 26 - 1st Birthday Special - Year in Review
2021-12-02
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
2021-11-25
Episode 24C - Can I under-fuel my training? | Sophie Mackay
2021-11-18
Episode 24B - Can I under-fuel my training? | Kate Perry
2021-11-11
Episode 24A - Can I under-fuel my training? | Margot Rogers
2021-11-04
Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle
2021-10-27
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